Workshops
Find Your Inner Balance with Yoga Nidra Meditation
Is the work week wearing you out? Do you need to bring more balance into your life?
A hectic pace may be a fact of life, but you can improve the way you respond to it – finding your inner balance with Yoga Nidra meditation. Experience the deeply relaxing guided meditation, which is rooted in the ancient practice of Yoga Nidra. Discover ways to tune into the wisdom of your body and to release emotions and beliefs that have been draining you and holding you back from enjoying life. Get an energizing sense of peace and joy and use it to brighten and lighten your everyday activities. Wrap up your week on a high note, by giving yourself the gift of inner balance with Yoga Nidra Meditation.
The structure of each class includes a brief introduction, gentle yoga stretches, and the Yoga Nidra meditation practice geared to specific theme or healing goal. The Yoga Nidra guided meditation is typically practiced in a very comfortable position, lying on the mat, to support deep relaxation and inner exploration.Details: TBA
Yoga Meditation Therapy: The Journey Within
While most yoga practices, when performed with awareness, have therapeutic benefits, Yoga Therapy, based on the ancient meditative practice of Yoga Nidra, stands out for its therapeutic value. In Yoga Therapy, clients enter a very relaxed, yet alert, meditative state and the therapist guides them through inner explorations of their moment-to-moment experience, bringing awareness to sensations, emotions or beliefs. This leads to a deeper understanding and acceptance of obstacles, and to overcoming them.
Experience
the profoundly relaxing guided inner journey, learn how this modality
is used in spiritual psychotherapy and discover new ways to meet and
welcome life’s challenges.
Details: TBA