Resources and Links

Books

No Bad Parts, by Dr. Richard C. Schwartz
You Are The One You've Been Waiting For: Bringing Curageous Love to Intimate Relationships, by Dr. Richard C. Schwartz
The Mindful Way through Depression - Freeing yourself from chronic unhappiness, by M. Williams, J. Teasdale, Z. Segal and J. Kabat-Zinn
Introduction to the Internal Family Systems Model, by Dr. Richard C. Schwartz
The Way of Effortless Mindfulness: A Revolutionary Guide to Living an Awakened Life, by Loch Kelly
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing, by Richard Miller
Mindsight: The New Science of Personal Transformation, by Daniel Siegel
The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer
Women Food and God, by Geneen Roth
Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain
Feel the Fear ... and Do It Anyway, by Susan Jeffers

Links